mini veg frittatas
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 24.8
- Total Fat: 1.0 g
- Cholesterol: 3.5 mg
- Sodium: 45.7 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.5 g
- Protein: 2.5 g
View full nutritional breakdown of mini veg frittatas calories by ingredient
Introduction
can be refrigerated, eaten cold or hot as a snack or breakfast, and can be reheated on high for 30 seconds can be refrigerated, eaten cold or hot as a snack or breakfast, and can be reheated on high for 30 secondsNumber of Servings: 9
Ingredients
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*Cabot Low Fat Chedder Cheese, 2 oz
Broccoli, fresh, 1 cup, chopped or diced
*Chopped Tomato's, 1 cup
Skim Milk, 0.25 cup
Directions
Mix eggs and milk in a bowl. Add grated cheddar cheese, drain tomatoes and add the chopped vegetables. Season with salt and pepper.
Spoon mixture into muffin tins coated with cooking spray.
Baked gas mark 4 for about 15 minutes or until "set" and golden on top.
You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.
Makes 9 "mini" frittatas
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user ANDREA-CARTER.
Spoon mixture into muffin tins coated with cooking spray.
Baked gas mark 4 for about 15 minutes or until "set" and golden on top.
You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.
Makes 9 "mini" frittatas
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user ANDREA-CARTER.