mini veg frittatas

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 24.8
  • Total Fat: 1.0 g
  • Cholesterol: 3.5 mg
  • Sodium: 45.7 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.5 g

View full nutritional breakdown of mini veg frittatas calories by ingredient


Introduction

can be refrigerated, eaten cold or hot as a snack or breakfast, and can be reheated on high for 30 seconds can be refrigerated, eaten cold or hot as a snack or breakfast, and can be reheated on high for 30 seconds
Number of Servings: 9

Ingredients

    *Cabot Low Fat Chedder Cheese, 2 oz
    Broccoli, fresh, 1 cup, chopped or diced
    *Chopped Tomato's, 1 cup
    Skim Milk, 0.25 cup

Directions

Mix eggs and milk in a bowl. Add grated cheddar cheese, drain tomatoes and add the chopped vegetables. Season with salt and pepper.
Spoon mixture into muffin tins coated with cooking spray.
Baked gas mark 4 for about 15 minutes or until "set" and golden on top.

You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.

Makes 9 "mini" frittatas


Serving Size: 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user ANDREA-CARTER.