Pasta, Ham, and Onion Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 394.7
  • Total Fat: 6.0 g
  • Cholesterol: 29.4 mg
  • Sodium: 1,038.0 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Pasta, Ham, and Onion Casserole calories by ingredient


Introduction

Super hearty, tons of protein and vitamin C. This is a great fall/winter dish. Pasta, beans, peas, onion, diced ham, and cheese. It's kind of visually unappealing, but I think that's funny (I call it "Tan Casserole"), and my coworkers are always jelly when I have it for lunch. Super hearty, tons of protein and vitamin C. This is a great fall/winter dish. Pasta, beans, peas, onion, diced ham, and cheese. It's kind of visually unappealing, but I think that's funny (I call it "Tan Casserole"), and my coworkers are always jelly when I have it for lunch.
Number of Servings: 8

Ingredients

    Cavatappi (or pasta of your choice), 16oz box
    Cannellini Beans, 1 can
    Peas, 1 small can
    Onion, 1 large, chopped
    Garlic, 2 Tbsp
    Olive Oil, 1 Tbsp
    Parmesan, 0.5 cup
    Kraft Fat Free Mozzarella, 1.75 cups
    Ham Off the Bone, @ 0.5 lb.

Directions

Boil pasta

Chop onion

Saute onion, garlic, and olive oil
Add ham and let that cook a bit

Drain peas and beans
Add peas and beans to pan and mix in, cook a few more minutes

In a large (4qt) bowl, mix together pasta, contents of saute pan, and parmesan cheese

Pour into a baking dish
Top with mozzarella

Bake until the mozzarella is melted

Serving Size: Makes 8 servings (250 g)

Number of Servings: 8

Recipe submitted by SparkPeople user OLAFGLADANDBIG.