Green and Yummy Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 496.6
- Total Fat: 19.7 g
- Cholesterol: 10.0 mg
- Sodium: 588.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 12.2 g
- Protein: 56.9 g
View full nutritional breakdown of Green and Yummy Protein Shake calories by ingredient
Introduction
A healthy and filling smoothie with hints of vanilla and cardamom. Can be used as 2 small or 1 large drink A healthy and filling smoothie with hints of vanilla and cardamom. Can be used as 2 small or 1 large drinkNumber of Servings: 1
Ingredients
-
1 cup baby spinach
.5 cup Oikos Greek yogurt, plain
.5 cup 1% cottage cheese, Foremost Dairies
2 tbsp sesame seeds
1 scoop Progressive VegEssential All-in-One protein powder, Natural Vanilla
1 packet no-calorie sweetener
.5 tsp ground cardamom
2-3 ice cubes
water
Directions
These directions are for a Magic Bullet:
Put all ingredients in the order listed, and fill to the Max line with water. Blend and drink.
Serving Size: makes 2-8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user APPLE64.
Put all ingredients in the order listed, and fill to the Max line with water. Blend and drink.
Serving Size: makes 2-8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user APPLE64.