Green and Yummy Protein Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 496.6
  • Total Fat: 19.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 588.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 12.2 g
  • Protein: 56.9 g

View full nutritional breakdown of Green and Yummy Protein Shake calories by ingredient


Introduction

A healthy and filling smoothie with hints of vanilla and cardamom. Can be used as 2 small or 1 large drink A healthy and filling smoothie with hints of vanilla and cardamom. Can be used as 2 small or 1 large drink
Number of Servings: 1

Ingredients

    1 cup baby spinach
    .5 cup Oikos Greek yogurt, plain
    .5 cup 1% cottage cheese, Foremost Dairies
    2 tbsp sesame seeds
    1 scoop Progressive VegEssential All-in-One protein powder, Natural Vanilla
    1 packet no-calorie sweetener
    .5 tsp ground cardamom
    2-3 ice cubes
    water

Directions

These directions are for a Magic Bullet:
Put all ingredients in the order listed, and fill to the Max line with water. Blend and drink.

Serving Size: makes 2-8 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user APPLE64.