Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.6 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 588.3 mg |
| Potassium | 299.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 12.2 g |
| Sugars | 11.0 g |
| Protein | 56.9 g |
| Vitamin A | 155.1 % | Vitamin B-12 | 110.0 % |
|---|---|
| Vitamin B-6 | 112.8 % |
| Vitamin C | 120.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 100.0 % |
| Calcium | 45.8 % |
| Copper | 35.2 % |
| Folate | 106.9 % |
| Iron | 31.5 % |
| Magnesium | 28.5 % |
| Manganese | 149.4 % |
| Niacin | 106.5 % |
| Pantothenic Acid | 105.5 % |
| Phosphorus | 31.6 % |
| Riboflavin | 117.6 % |
| Selenium | 2.3 % |
| Thiamin | 119.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green and Yummy Protein Shake
View the full Green and Yummy Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green and Yummy Protein Shake
180 calories of Progressive VegEssential All-in-One protein powder, Natural Vanilla, (1 serving)
160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)
90 calories of 1% Cottage Cheese (Foremost Dairies), (0.50 cup)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
10 calories of Baby Spinach (raw), (1 cup)
3 calories of Cardamom, ground, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Green and Yummy Protein Shake
180 calories of Progressive VegEssential All-in-One protein powder, Natural Vanilla, (1 serving)
160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)
90 calories of 1% Cottage Cheese (Foremost Dairies), (0.50 cup)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
10 calories of Baby Spinach (raw), (1 cup)
3 calories of Cardamom, ground, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)