Spinach egg casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 5.1 g
  • Cholesterol: 130.4 mg
  • Sodium: 618.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Spinach egg casserole calories by ingredient


Introduction

Works well with any veggies.
Could substitute cottage cheese for ricotta Works well with any veggies.
Could substitute cottage cheese for ricotta
Number of Servings: 6

Ingredients

    4 eggs
    8 egg whites
    6 cups chopped spinach
    1 cup chopped onions
    .5 cup chopped mushrooms
    .5 cup part-skim ricotta cheese
    1 tsp salt
    1 tbsp Dijon mustard.

Directions

Sauté onions and mushrooms until soft. Add spinach and stir until wilted. Spread into a lightly greased 9x11 pan.
Mix eggs, whites, ricotta cheese and mustard. Pour over veggies in pan and bake at 350 for 40 minutes.