Cup o' Kale Smoothie #37

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 194.0

Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 202.7 mg
Total Carbs: 40.6 g
Dietary Fiber: 6.8 g
Protein: 5.2 g

View full nutritional breakdown of Cup o' Kale Smoothie #37 calories by ingredient

Introduction

Sweet & tasty 16 oz smoothie with less than 200 calories, 2 servings of veggies, 1 serving of fruit, plus calcium Sweet & tasty 16 oz smoothie with less than 200 calories, 2 servings of veggies, 1 serving of fruit, plus calcium

Number of Servings: 1

Ingredients

2-3 fresh/frozen strawberries

1/2 banana

1/3 cucumber (peeled)

1 carrot

1 cup kale, raw

1 cup almond milk (original/sweetened)

1/4 cup coconut water

Ice (about 3 cubes)

Directions

Blend.

Serving Size: 16 oz