Elaine easy Chicken Tortilla Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.7
- Total Fat: 4.6 g
- Cholesterol: 15.0 mg
- Sodium: 1,342.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.3 g
- Protein: 10.2 g
View full nutritional breakdown of Elaine easy Chicken Tortilla Stew calories by ingredient
Introduction
A super easy Chicken stew that even the Grand Kids love ! A super easy Chicken stew that even the Grand Kids love !Number of Servings: 8
Ingredients
-
1 can Mexican corn ( drained)
1 can diced tomatoes with green chilis
1 can black beans (rinsed)
1 can canned chicken ( drained)
4 cups chicken broth
Directions
mix all canned foods and broth together in 2 quart soup pan. Add brown rice.cover and cook on medium for 35 minutes or until rice is done.
garnish each bowl with two crushed corn chips,1 tbls sour cream and 1 tbls chedder cheese
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOVELYLAINEY.
garnish each bowl with two crushed corn chips,1 tbls sour cream and 1 tbls chedder cheese
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOVELYLAINEY.