Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,342.8 mg |
| Potassium | 137.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.9 g |
| Protein | 10.2 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.4 % |
| Copper | 7.2 % |
| Folate | 2.0 % |
| Iron | 11.7 % |
| Magnesium | 3.7 % |
| Manganese | 13.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.5 % |
| Selenium | 6.4 % |
| Thiamin | 4.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elaine easy Chicken Tortilla Stew
View the full Elaine easy Chicken Tortilla Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elaine easy Chicken Tortilla Stew
53 calories of Bush's, Black Beans, (0.25 cup)
50 calories of Canned Chicken, (0.13 can (19 oz), ready-to-serve)
34 calories of Bird's Eye - Mexican Corn, (0.25 cup)
14 calories of Cheese--Shredded Sharp Chedder Cheese, (0.13 serving)
14 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (0.13 oz)
13 calories of Brown Rice, long grain, (0.06 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Sour Cream, (0.13 tbsp)
Calories per serving of Elaine easy Chicken Tortilla Stew
53 calories of Bush's, Black Beans, (0.25 cup)
50 calories of Canned Chicken, (0.13 can (19 oz), ready-to-serve)
34 calories of Bird's Eye - Mexican Corn, (0.25 cup)
14 calories of Cheese--Shredded Sharp Chedder Cheese, (0.13 serving)
14 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (0.13 oz)
13 calories of Brown Rice, long grain, (0.06 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Sour Cream, (0.13 tbsp)
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