Crustless Quiche Cupcakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 2.0 g
  • Cholesterol: 63.9 mg
  • Sodium: 121.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Crustless Quiche Cupcakes calories by ingredient



Number of Servings: 6

Ingredients

    Egg Substitue, 0.5 cup
    Egg, fresh, whole, raw, 2 large
    Milk, 1%, .1 cup
    Spinach, fresh, 1 cup
    Cheese - Velveeta Slices (1 slice)




Tips

Add ham or turkey bacon or others based on taste.


Directions

Saute Spinch with cooking spray until cooked. Slice small. Mix egg substitute, egg, and spinach. Season to taste. Spray bottom on cupcake tray with non stick spray. Divide between six cupcakes. Cut slice cheese in six stick down in each cupcake. Bake 15-20 minutes or until done.

Serving Size: Make 6 muffin size servings

Number of Servings: 6

Recipe submitted by SparkPeople user JAD43211.