Slow cooker stuffed pepper soup with ground turkey
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.5
- Total Fat: 4.5 g
- Cholesterol: 40.1 mg
- Sodium: 388.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.8 g
- Protein: 13.6 g
View full nutritional breakdown of Slow cooker stuffed pepper soup with ground turkey calories by ingredient
Number of Servings: 8
Ingredients
-
Turkey, Ground turkey, 93% lean, 1 lb
Bell Pepper, Green (sweet) - 1 large, chopped
Bell Pepper, Sweet Red,1 medium chopped
pepper yellow sweet,1 medium chopped
Garlic, 2 clove minced
Low sodium chicken broth, 4 cup
Canned Tomatoes(diced), 1 can
Water, tap, 2 cup
Minute instant brown rice, 0.75 cup
Pepper, black, 1 tsp
Chili powder, .5 tsp
Paprika, 1 tsp
Tips
Sprinkle each serving with cheese.( not in Nutritional info)
Directions
1. In a large skillet cook ground turkey, onion, sweet peppers, and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat.
2. In a 4- to 5-quart slow cooker combine turkey-vegetable mixture, broth, the water, tomatoes, black pepper, chili powder, and paprika.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn to high-heat setting. Stir in rice. Cover and cook for 30 minutes more or until heated through.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SBALLIET.
2. In a 4- to 5-quart slow cooker combine turkey-vegetable mixture, broth, the water, tomatoes, black pepper, chili powder, and paprika.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn to high-heat setting. Stir in rice. Cover and cook for 30 minutes more or until heated through.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SBALLIET.