Honey Mustard Pretzel Crusted Chicken

Honey Mustard Pretzel Crusted Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 4.6 g
  • Cholesterol: 44.0 mg
  • Sodium: 384.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Honey Mustard Pretzel Crusted Chicken calories by ingredient
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Introduction

Adapted from Alida's Kitchen Adapted from Alida's Kitchen
Number of Servings: 3

Ingredients

    3-4 chicken breasts, pounded thin
    2 egg whites
    2 tablespoons honey mustard or Dijon mustard
    1 1/2 cups pretzels, crushed (yields approx. 1 cup)
    1/4 cup Parmesan cheese, freshly grated
    1/2 teaspoon garlic powder
    Pepper to taste
    Cooking spray

Directions

Preheat oven to 425 degrees. Line a rimmed baking sheet with foil and set aside.

In a shallow bowl, whisk egg whites and honey mustard.

In another shallow bowl, mix pretzels, cheese, onion powder, and garlic powder.

Dip a chicken breast in egg mixture. Then dip the chicken in the pretzel mixture, pressing the coating to help it adhere and making sure both sides get well-coated. Place on prepared baking sheet. Repeat with remaining chicken.

Spray tops of chicken lightly with cooking spray. Bake for 15-18 minutes, until pretzel coating is browned and chicken is thoroughly cooked. Serve immediately.

Serving Size: Makes 3-4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user APERSONETT.

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