Whole Wheat Waffle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 2.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 275.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Whole Wheat Waffle calories by ingredient

Number of Servings: 8


    2 cups whole wheat waffle mix
    1.5 cups cold water
    1 tbsp veg. oil


Mix (stir) waffle mix, water & oil in a medium or large bowl. It will be slightly lumpy, don't over mix.

Pour into waffle iron and cook per instructions on maker. Repeat until all mix is used. You can freeze and reheat any extra.

Number of Servings: 8

Recipe submitted by SparkPeople user DENTALGAL05.