Healthy Fudgy Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 153.5
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 108.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.7 g
View full nutritional breakdown of Healthy Fudgy Brownies calories by ingredient
Introduction
sweetened with banana and fresh dates. sweetened with banana and fresh dates.Number of Servings: 16
Ingredients
-
1 14oz can kidney or black beans
1 banana, peeled
1/2 cup almond or non-dairy milk
1/2 cup fresh medjool dates, pitted
1/2 cup natural peanut butter or any other nut butter
1 tsp vanilla
1 tsp cider vinegar
1 tsp baking powder
1/2 tsp baking soda
3/4 cup cocoa and/or carob pwdr
1/2 cup raisins, dried cranberries, or chocolate chips or a mix of these
1 cup whole grain flour
Directions
Preheat oven to 400 degrees.
Put beans, banana, dates, milk, nut/seed butter, vanilla and apple cider vinegar in a food processor and puree until smooth.
Add the baking powder, soda, cocoa, and flour. pulse until they're incorporated. dont over mix. Sprinkle the raisins, chips inth the mix and push them into the batter
Pour the batter into a greased or lined 8" brownie dish and put in the over for 30-40 minutes.
Once the brownies are cooked pull them from the oven and let them cool completely. They can be frozen.
Serving Size: makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user TAMMYMUSGRAVE.
Put beans, banana, dates, milk, nut/seed butter, vanilla and apple cider vinegar in a food processor and puree until smooth.
Add the baking powder, soda, cocoa, and flour. pulse until they're incorporated. dont over mix. Sprinkle the raisins, chips inth the mix and push them into the batter
Pour the batter into a greased or lined 8" brownie dish and put in the over for 30-40 minutes.
Once the brownies are cooked pull them from the oven and let them cool completely. They can be frozen.
Serving Size: makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user TAMMYMUSGRAVE.