Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 153.5
Total Fat 6.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 108.0 mg
Potassium 223.8 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.1 g
Sugars 9.5 g
Protein 4.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 1.2 %
Vitamin D 0.8 %
Vitamin E 1.8 %
Calcium 5.0 %
Copper 9.8 %
Folate 1.0 %
Iron 7.6 %
Magnesium 7.0 %
Manganese 10.1 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 4.5 %
Riboflavin 1.5 %
Selenium 1.0 %
Thiamin 0.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fudgy Brownies

View the full Healthy Fudgy Brownies Recipe & Instructions
Submitted by: TAMDALE83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fudgy Brownies

53 calories of natural peanut butter, (0.50 tbsp)

24 calories of Bob's Red Mill spelt flour, (0.06 cup)

21 calories of Medjool dates, (0.31 date, pitted)

18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)

13 calories of Beans - Bush's Black Beans Reduced Sodium, (0.06 cup)

10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)

9 calories of Raisins, (0.02 cup (not packed))

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Baking Soda, (0.03 tsp)


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