Protein-Packed Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 8.9 g
  • Cholesterol: 130.5 mg
  • Sodium: 438.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Protein-Packed Quiche calories by ingredient


Introduction

Perfect healthy-filler to start your day on the go! Perfect healthy-filler to start your day on the go!
Number of Servings: 6

Ingredients

    1C shredded 75% fat free Cabot Cheddar cheese
    1C frozen spinach, thawed
    3 eggs
    3 egg whites
    3 links Open Nature chicken sausage, chopped
    1/4C 2% milk

    Spices to taste (I like black pepper, cayenne) No need to add salt.

Directions

Preheat oven to 350F. Spray a 9 in pie plate with Pam. Mix ingredients and pour in to pie plate. Bake for 30-40 minutes until fully cooked (test with a toothpick). Cool for 10 minutes before serving.

Serving Size: Makes 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user LAURIANNASH.