Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 130.5 mg |
| Sodium | 438.2 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 19.4 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.2 % |
| Copper | 2.2 % |
| Folate | 11.6 % |
| Iron | 4.7 % |
| Magnesium | 5.5 % |
| Manganese | 14.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein-Packed Quiche
View the full Protein-Packed Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein-Packed Quiche
70 calories of Open Nature Sun Dried Tomato & Basil Chicken Sausage, (0.50 serving)
40 calories of Cabot 75% Reduced Fat Cheese, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Spinach, frozen, (0.17 cup)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
Calories per serving of Protein-Packed Quiche
70 calories of Open Nature Sun Dried Tomato & Basil Chicken Sausage, (0.50 serving)
40 calories of Cabot 75% Reduced Fat Cheese, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Spinach, frozen, (0.17 cup)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)