Sicilian Black Beans & Rice - Daniel Fast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 83.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 442.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
View full nutritional breakdown of Sicilian Black Beans & Rice - Daniel Fast calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 tablespoon extra-virgin olive oil
1/2 cup chopped onion
1 clove garlic, minced
1 (28-ounce) can crushed tomatoes
1 (15.5-ounce) can black beans, rinsed, drained, slightly mashed
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1 teaspoon fennel seed
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
1/2 teaspoon salt
1/8 teaspoon pepper
4 cups cooked brown rice
Tips
***Brown rice is not included in the recipe calculator. I used a little more than the recipe calls for per serving so I just add it separately.
Directions
Heat olive oil in a large skillet, and add onions. Cook until soft and translucent. Stir in garlic, and cook 30 seconds, stirring constantly so garlic doesn’t burn. Add remaining ingredients, and cook, uncovered, over low heat for 30 minutes. To serve, place ½ cup rice in a bowl or on a plate, and top with ½ cup beans.
Yield: 8 servings (serving size: about ½ cup beans and ½ cup rice)
Recipe Notes
Instead of brown rice, use quinoa or whole grain pasta.
Top with sliced olives.
Serving Size: Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user TINALEA.
Yield: 8 servings (serving size: about ½ cup beans and ½ cup rice)
Recipe Notes
Instead of brown rice, use quinoa or whole grain pasta.
Top with sliced olives.
Serving Size: Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user TINALEA.