Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 442.9 mg
Potassium 312.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.0 g
Sugars 3.5 g
Protein 4.3 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 0.6 %
Folate 0.7 %
Iron 6.9 %
Magnesium 0.6 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sicilian Black Beans & Rice - Daniel Fast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sicilian Black Beans & Rice - Daniel Fast

34 calories of Goya Black Beans, (0.19 cup)

33 calories of Crushed Tomatoes - Kroger, Value, (0.41 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.