chicken stir fry (Barbara)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.6
  • Total Fat: 20.1 g
  • Cholesterol: 48.8 mg
  • Sodium: 555.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.9 g

View full nutritional breakdown of chicken stir fry (Barbara) calories by ingredient



Number of Servings: 4

Ingredients

    12 oz uncooked chicken tenders
    1 yellow onion sliced
    2 stalks celery diced
    1/2 cup baby carrots diced
    1 cup bean sprouts
    1/2 cup whole almonds blanched
    1 peice of ginger for grating

    2 Tb low sodium soy sauce
    1 Tb cooking sherry
    1 t sugar


Directions

Add 1 Tb olive oil to wok; add almonds; remove when brown. Add onion; grate some ginger on the onions and stir fry until translucent; then remove. Add carrots and celery and stir fry until tender then remove. Add 1 Tb of olive oil and add chicken. Stir fry until cooked then add onions, carrots and celery back into the wok. Add bean sprouts. Heat through. Add soy mixture heath through and add almonds. If desired, serve over 1/2 cup cooked rice.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user THETRAINER3.