Jenha's Meal Plan Friendly Banana
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 291.4
- Total Fat: 12.5 g
- Cholesterol: 490.0 mg
- Sodium: 152.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.3 g
- Protein: 15.3 g
View full nutritional breakdown of Jenha's Meal Plan Friendly Banana calories by ingredient
Introduction
3 simple ingredients make a wheat-free, gluten-free, dairy-free breakfast that fits perfectly with my meal plan. 3 simple ingredients make a wheat-free, gluten-free, dairy-free breakfast that fits perfectly with my meal plan.Number of Servings: 1
Ingredients
-
2 extra large eggs
1 medium ripe banana
1/2 tsp VE Ground Cinnamon
Tips
To make a more dense "pancake" add a tablespoon of gluten-free baking mix or coconut flour to the mixture. This addition is not accounted for in the nutritional information shown.
Directions
Mash banana in a bowl with a fork or a hand blender. Whisk in eggs and cinnamon until fully incorporated.
Heat a non-stick frying pan over medium heat and spray lightly with cooking spray.
Pour mixture into pan and allow to set. Cover and cook until set (approximately 2-3 mins for extra large sized pancakes). Once set, flip and continue cooking on the other side.
Serving Size: Makes 2 Extra Large or 6 Small "Pancakes"
Heat a non-stick frying pan over medium heat and spray lightly with cooking spray.
Pour mixture into pan and allow to set. Cover and cook until set (approximately 2-3 mins for extra large sized pancakes). Once set, flip and continue cooking on the other side.
Serving Size: Makes 2 Extra Large or 6 Small "Pancakes"