Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 490.0 mg |
| Sodium | 152.2 mg |
| Potassium | 433.9 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 16.5 g |
| Protein | 15.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.5 % |
| Copper | 6.4 % |
| Folate | 5.7 % |
| Iron | 14.9 % |
| Magnesium | 9.0 % |
| Manganese | 28.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 7.3 % |
| Selenium | 1.8 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenha's Meal Plan Friendly Banana
View the full Jenha's Meal Plan Friendly Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenha's Meal Plan Friendly Banana
180 calories of Grade A Extra Large White Eggs, (2 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Jenha's Meal Plan Friendly Banana
180 calories of Grade A Extra Large White Eggs, (2 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
6 calories of Cinnamon, ground, (1 tsp)
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