Pesto Tofu Pasta Bowl

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 17.0 g
  • Cholesterol: 14.0 mg
  • Sodium: 421.2 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Pesto Tofu Pasta Bowl calories by ingredient


Introduction

Meat-free spin on a traditional favorite! Meat-free spin on a traditional favorite!
Number of Servings: 2

Ingredients

    2 oz whole-grain pasta
    1 tbsp - 1/4 C prepared pesto
    2 oz tofu, cut into 1/4" pieces
    1 C chopped tomatoes
    2 C baby spinach
    2 tbsp grated parmesan

Directions

Make pasta according to directions. In a skillet over medium heat, saute pesto and tofu for 10 minutes (stirring only twice so tofu is golden). Toss hot pasta and tofu w/ tomatoes and spinach (spinach will wilt). Top with parmesan.

Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user MSA_REDTAIL.