Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 14.0 mg |
| Sodium | 421.2 mg |
| Potassium | 265.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 14.2 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 49.0 % |
| Copper | 11.1 % |
| Folate | 21.4 % |
| Iron | 22.0 % |
| Magnesium | 9.0 % |
| Manganese | 28.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 13.6 % |
| Selenium | 12.5 % |
| Thiamin | 25.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Tofu Pasta Bowl
View the full Pesto Tofu Pasta Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Tofu Pasta Bowl
156 calories of Pesto Sauce, (0.13 cup)
100 calories of Barilla Linguine, (1 oz)
29 calories of Tofu, firm, (0.13 block)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Baby Spinach (raw), (1 cup)
Calories per serving of Pesto Tofu Pasta Bowl
156 calories of Pesto Sauce, (0.13 cup)
100 calories of Barilla Linguine, (1 oz)
29 calories of Tofu, firm, (0.13 block)
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Baby Spinach (raw), (1 cup)
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