Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 330.1
Total Fat 17.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 14.0 mg
Sodium 421.2 mg
Potassium 265.1 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.3 g
Sugars 3.3 g
Protein 14.2 g
Vitamin A 72.3 %
Vitamin B-12 1.2 %
Vitamin B-6 5.7 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 49.0 %
Copper 11.1 %
Folate 21.4 %
Iron 22.0 %
Magnesium 9.0 %
Manganese 28.7 %
Niacin 11.2 %
Pantothenic Acid 3.0 %
Phosphorus 13.9 %
Riboflavin 13.6 %
Selenium 12.5 %
Thiamin 25.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Tofu Pasta Bowl

View the full Pesto Tofu Pasta Bowl Recipe & Instructions
Submitted by: MSA_REDTAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Tofu Pasta Bowl

156 calories of Pesto Sauce, (0.13 cup)

100 calories of Barilla Linguine, (1 oz)

29 calories of Tofu, firm, (0.13 block)

23 calories of Parmesan Cheese, grated, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Baby Spinach (raw), (1 cup)


No nutrition or calorie comments found.