Roasted Red Pepper Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 84.5
- Total Fat: 2.7 g
- Cholesterol: 1.5 mg
- Sodium: 381.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.2 g
- Protein: 1.3 g
View full nutritional breakdown of Roasted Red Pepper Sauce calories by ingredient
Introduction
A delicious, nutritious sauce for pasta, fish or chicken A delicious, nutritious sauce for pasta, fish or chickenNumber of Servings: 4
Ingredients
-
2 tblsp olive oil
1/2 chopped onion
2 cloves garlic pressed or chopped
1 15oz. jar of Roasted red peppers chopped
1 cup chicken or vegetable broth
1/2 cup fat free half and half
salt and pepper to taste
Tips
You may like to add some fresh herbs such as basil or parsley when you add the broth and if serving over pasta some parmesan cheese would be delicious.
Directions
sauté onions and garlic in the olive oil over medium heat, stirring occasionally for about 2-3 mins. or until they soften, add chopped roasted red peppers and let cook another 2-3 mins. Remove from the heat and pour into a blender or food processor, blending until smooth consistency.
Return the mixture to pan and add, salt and pepper, and broth. Simmer for a few minutes and then add half and half. Heat through
Serve over pasta, chicken or fish
Serving Size: should make about (4) 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARLADECAS.
Return the mixture to pan and add, salt and pepper, and broth. Simmer for a few minutes and then add half and half. Heat through
Serve over pasta, chicken or fish
Serving Size: should make about (4) 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARLADECAS.