Toad in a Hole breakfast (dippy egg cooked within a piece of bread)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 194.7
- Total Fat: 12.0 g
- Cholesterol: 194.9 mg
- Sodium: 222.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.9 g
- Protein: 9.8 g
View full nutritional breakdown of Toad in a Hole breakfast (dippy egg cooked within a piece of bread) calories by ingredient
Introduction
1 fried egg cooked in the center of a piece of bread. Yummy breakfast for little calories! 1 fried egg cooked in the center of a piece of bread. Yummy breakfast for little calories!Number of Servings: 1
Ingredients
-
1 slice whole grain bread
1 egg
a little butter
Directions
1. Take a piece of whole grain bread and cut a whole out of the middle of it; (save the circle that was cut out of the bread for dipping into the yolk later.)
2. butter both sides of the bread and place a little butter into a small pan
3. Once the pan is heated up place the piece of bread into the pan and crack the egg into the whole.
4. cook for about 3 minutes.
5. carefully flip the whole piece of bread with the egg in the center; be careful not to break the yolk.
6. cook about 3 more minutes or until the egg is cooked to your liking.
7. place on a plate and enjoy; use the cut out from the bread as extra dipping bread.
Serving Size: 1 serving per person
Number of Servings: 1
Recipe submitted by SparkPeople user LYLABABE.
2. butter both sides of the bread and place a little butter into a small pan
3. Once the pan is heated up place the piece of bread into the pan and crack the egg into the whole.
4. cook for about 3 minutes.
5. carefully flip the whole piece of bread with the egg in the center; be careful not to break the yolk.
6. cook about 3 more minutes or until the egg is cooked to your liking.
7. place on a plate and enjoy; use the cut out from the bread as extra dipping bread.
Serving Size: 1 serving per person
Number of Servings: 1
Recipe submitted by SparkPeople user LYLABABE.