Toad in a Hole breakfast (dippy egg cooked within a piece of bread)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 12.0 g
  • Cholesterol: 194.9 mg
  • Sodium: 222.9 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Toad in a Hole breakfast (dippy egg cooked within a piece of bread) calories by ingredient
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Introduction

1 fried egg cooked in the center of a piece of bread. Yummy breakfast for little calories! 1 fried egg cooked in the center of a piece of bread. Yummy breakfast for little calories!
Number of Servings: 1

Ingredients

    1 slice whole grain bread
    1 egg
    a little butter

Directions

1. Take a piece of whole grain bread and cut a whole out of the middle of it; (save the circle that was cut out of the bread for dipping into the yolk later.)
2. butter both sides of the bread and place a little butter into a small pan
3. Once the pan is heated up place the piece of bread into the pan and crack the egg into the whole.
4. cook for about 3 minutes.
5. carefully flip the whole piece of bread with the egg in the center; be careful not to break the yolk.
6. cook about 3 more minutes or until the egg is cooked to your liking.
7. place on a plate and enjoy; use the cut out from the bread as extra dipping bread.

Serving Size: 1 serving per person

Number of Servings: 1

Recipe submitted by SparkPeople user LYLABABE.

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