Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 194.9 mg |
| Sodium | 222.9 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.9 g |
| Protein | 9.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.2 % |
| Copper | 5.9 % |
| Folate | 13.6 % |
| Iron | 10.1 % |
| Magnesium | 5.0 % |
| Manganese | 20.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 19.3 % |
| Selenium | 33.5 % |
| Thiamin | 9.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toad in a Hole breakfast (dippy egg cooked within a piece of bread)
View the full Toad in a Hole breakfast (dippy egg cooked within a piece of bread) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toad in a Hole breakfast (dippy egg cooked within a piece of bread)
90 calories of Fried Egg, (1 large)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
Calories per serving of Toad in a Hole breakfast (dippy egg cooked within a piece of bread)
90 calories of Fried Egg, (1 large)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
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