Parmesan Crusted Tilipia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.2
- Total Fat: 18.3 g
- Cholesterol: 70.3 mg
- Sodium: 415.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.7 g
- Protein: 30.9 g
View full nutritional breakdown of Parmesan Crusted Tilipia calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 cup of parmesan cheese grated
2 t of paprika
1 T parsley
1 T evoo
4 tilapia fish filets
1 lemon
Directions
Preheat oven to 400
combine mix into a mixture
place in baking pan over top of the fish
slice lemon and add to pan
bake for 10-12 minutes
Serving Size: Makes 4 Filets
Number of Servings: 4
Recipe submitted by SparkPeople user JCHAMPIO.
combine mix into a mixture
place in baking pan over top of the fish
slice lemon and add to pan
bake for 10-12 minutes
Serving Size: Makes 4 Filets
Number of Servings: 4
Recipe submitted by SparkPeople user JCHAMPIO.
