Crab Cakes with Fiber One Breadcrumbs!
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 40.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 927.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.2 g
- Protein: 1.7 g
View full nutritional breakdown of Crab Cakes with Fiber One Breadcrumbs! calories by ingredient
Introduction
Gorgeous crab cakes cut down in calories - made with Fiber One Breadcrumbs! Gorgeous crab cakes cut down in calories - made with Fiber One Breadcrumbs!Number of Servings: 8
Ingredients
-
Fiber One Cereal, original, 1 cup (1 serving) (remove)
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup (remove)
Kraft Mayo w/ Olive Oil, reduced fat mayonaise, 1 tbsp (remove)
*Seasoning (MrsDash) Fiesta Lime (1/4tsp), 2 tsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Lemon, fresh squeezed, juice of one whole lemon, 0.5 serving (remove)
Garlic powder, 3 tbsp (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic powder, 2 tbsp (remove)
*Crab Meat, Fancy White (BumbleBee) (1 can = 4 oz, ~1/2 cup), 4 serving (remove)
Directions
Make breadcrumbs with 1 cup fiber one cereal and seasoning to taste.
Whisk egg white and fold in crab, breadcrumbs, mayo and seasoning.
Form small balls coat in breadcrumbs and put on baking sheet, pat down to flatten
Bake at 375 for 15 minutes then flip over and continue baking for another 10 minutes or until golden brown
Serving Size: Makes 8 patties
Whisk egg white and fold in crab, breadcrumbs, mayo and seasoning.
Form small balls coat in breadcrumbs and put on baking sheet, pat down to flatten
Bake at 375 for 15 minutes then flip over and continue baking for another 10 minutes or until golden brown
Serving Size: Makes 8 patties