Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 40.7
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 927.7 mg
Potassium 95.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 4.2 g
Sugars 0.8 g
Protein 1.7 g
Vitamin A 0.3 %
Vitamin B-12 6.2 %
Vitamin B-6 10.4 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 1.3 %
Folate 7.1 %
Iron 8.6 %
Magnesium 2.1 %
Manganese 3.9 %
Niacin 6.6 %
Pantothenic Acid 0.2 %
Phosphorus 3.1 %
Riboflavin 7.0 %
Selenium 1.3 %
Thiamin 7.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Cakes with Fiber One Breadcrumbs!

View the full Crab Cakes with Fiber One Breadcrumbs! Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Cakes with Fiber One Breadcrumbs!

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

7 calories of Garlic powder, (0.25 tbsp)

7 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.19 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.13 serving)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)

0 calories of (C) Seasoning, Fiesta Lime (Mrs Dash), (0.25 tsp)


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