Buffalo Chicken Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192.0
- Total Fat: 4.8 g
- Cholesterol: 33.6 mg
- Sodium: 1,441.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.0 g
- Protein: 18.0 g
View full nutritional breakdown of Buffalo Chicken Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 sm. onion - chopped
2 ribs celery - chopped
1 Tbsp cup “I can’t believe it’s not butter” spread
1/4 cup wheat flour
3/4 cup skim milk
3/4 cup low sodium chicken broth
2 chicken breasts, cooked and diced
1/2 cup Frank’s Red Hot Buffalo sauce
4 oz. low fat Velveeta®, cubed
1/2 tsp. cayenne pepper
1/2 tsp. celery salt
1/2 tsp. garlic salt
Directions
In a 2-quart saucepan over medium-high heat, sauté onions and celery in butter until tender.
Stir flour into pan; slowly whisk in milk and broth.
Stir in remaining ingredients and simmer over medium-low heat, stirring occasionally, until the cheese has melted.
Dish up and sprinkle a little blue cheese on rach bowl. This made 4 servings for us.
Number of Servings: 4
Recipe submitted by SparkPeople user MYLINDA142.
Stir flour into pan; slowly whisk in milk and broth.
Stir in remaining ingredients and simmer over medium-low heat, stirring occasionally, until the cheese has melted.
Dish up and sprinkle a little blue cheese on rach bowl. This made 4 servings for us.
Number of Servings: 4
Recipe submitted by SparkPeople user MYLINDA142.