Black Bean Burger (homemade)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.3
- Total Fat: 3.2 g
- Cholesterol: 2.5 mg
- Sodium: 364.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 6.2 g
- Protein: 7.6 g
View full nutritional breakdown of Black Bean Burger (homemade) calories by ingredient
Number of Servings: 8
Ingredients
-
¼ cup Dried Bread Crumbs
¼ tsp. Ground Cumin
¼ tsp. Ground Coriander
3 cups. Cooked or 2 cans (15 oz. each)Low-sodium Black Beans, rinsed and drained
¼ cup Light Mayonnaise
Salt and Pepper to taste
1 t. Celery Salt
1 t. chili pepper
Directions
1. In a food Processor with knife blade attached (if you have one) , pulse bread crumbs, cumin, celery salt, coriander, 2/3 beans, 2 T. mayonnaise, ¼ t. salt and ¼ t. black pepper until well combined (I mix these in a bowl instead of a processor)
2. Stir in remaining whole beans until well combined. Divide into 4 portions and shape into patties.
3. Lightly coat 12-inch non-stick skillet with cooking spray. Heat on medium for 1 minute, then add patties. Cook 10 to 12 minutes or until browned on both sides, turning once during cooking time.
4. (OPTIONAL) In a separate bowl, combine chili seasoning and remaining mayonnaise until well mixed. Place mayonnaise, lettuce, tomato on open faced bun. Add burger and Enjoy!
Serving Size: makes 8 bun sized burgers
Number of Servings: 8
Recipe submitted by SparkPeople user STEPHCB.
2. Stir in remaining whole beans until well combined. Divide into 4 portions and shape into patties.
3. Lightly coat 12-inch non-stick skillet with cooking spray. Heat on medium for 1 minute, then add patties. Cook 10 to 12 minutes or until browned on both sides, turning once during cooking time.
4. (OPTIONAL) In a separate bowl, combine chili seasoning and remaining mayonnaise until well mixed. Place mayonnaise, lettuce, tomato on open faced bun. Add burger and Enjoy!
Serving Size: makes 8 bun sized burgers
Number of Servings: 8
Recipe submitted by SparkPeople user STEPHCB.