Light Cinnamon Popovers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.1
- Total Fat: 4.2 g
- Cholesterol: 11.0 mg
- Sodium: 95.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.2 g
- Protein: 7.0 g
View full nutritional breakdown of Light Cinnamon Popovers calories by ingredient
Number of Servings: 6
Ingredients
-
5 egg whites
1 cup skim milk, at room temperature
1 cup flour
2 tsp cinnamon, or to taste
2 Tbsp butter, melted
Directions
1. Preheat oven to 450 degrees.
2. Grease and lightly flour 6 custard cups (3.5" diameter) or popover tins. Lightly dust with flour.
3. Combine all ingredients in a blender. Blend 15 seconds at medium speed. Divide mixture evenly between cups.
4. Bake at 450 degrees for 20 minutes
5. Reduce oven temperature to 350 degrees and bake an additional 25 minutes.
6. Pierce side of each popover with a sharp knife and bake another 5 minutes.
7. Serve with favorite spread. Leftovers can be frozen and reheated 15 minutes at 350 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAKATE111.
2. Grease and lightly flour 6 custard cups (3.5" diameter) or popover tins. Lightly dust with flour.
3. Combine all ingredients in a blender. Blend 15 seconds at medium speed. Divide mixture evenly between cups.
4. Bake at 450 degrees for 20 minutes
5. Reduce oven temperature to 350 degrees and bake an additional 25 minutes.
6. Pierce side of each popover with a sharp knife and bake another 5 minutes.
7. Serve with favorite spread. Leftovers can be frozen and reheated 15 minutes at 350 degrees.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAKATE111.