Individual Meat loaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 126.5
- Total Fat: 6.5 g
- Cholesterol: 48.4 mg
- Sodium: 49.0 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.9 g
- Protein: 11.7 g
View full nutritional breakdown of Individual Meat loaf calories by ingredient
Introduction
individual muffin sized meat loaves great for a quick lunch or dinner individual muffin sized meat loaves great for a quick lunch or dinnerNumber of Servings: 12
Ingredients
-
1 pound ground beef
1/2 c. onion
1/2 c. carrot
1/2 c. pepper
3/4 c cooked quinoa
1/2 c. almond milk
1 egg
Tips
dont overfill the muffin cups or grease may get on your oven
Directions
mix all the ingredients together well until blended, place into greased muffin pan and cook for 40 minutes or until internal temperature of 160 degrees
Serving Size: makes 12 muffin cup sized meat loaves
Number of Servings: 12
Recipe submitted by SparkPeople user YSEAULT.
Serving Size: makes 12 muffin cup sized meat loaves
Number of Servings: 12
Recipe submitted by SparkPeople user YSEAULT.