Individual Meat loaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 6.5 g
  • Cholesterol: 48.4 mg
  • Sodium: 49.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.7 g

View full nutritional breakdown of Individual Meat loaf calories by ingredient


Introduction

individual muffin sized meat loaves great for a quick lunch or dinner individual muffin sized meat loaves great for a quick lunch or dinner
Number of Servings: 12

Ingredients

    1 pound ground beef
    1/2 c. onion
    1/2 c. carrot
    1/2 c. pepper
    3/4 c cooked quinoa
    1/2 c. almond milk
    1 egg

Tips

dont overfill the muffin cups or grease may get on your oven


Directions

mix all the ingredients together well until blended, place into greased muffin pan and cook for 40 minutes or until internal temperature of 160 degrees

Serving Size: makes 12 muffin cup sized meat loaves

Number of Servings: 12

Recipe submitted by SparkPeople user YSEAULT.