Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 48.4 mg
Sodium 49.0 mg
Potassium 204.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 11.7 g
Vitamin A 14.0 %
Vitamin B-12 13.5 %
Vitamin B-6 6.6 %
Vitamin C 8.3 %
Vitamin D 1.8 %
Vitamin E 2.7 %
Calcium 2.6 %
Copper 1.9 %
Folate 2.0 %
Iron 5.9 %
Magnesium 2.5 %
Manganese 1.7 %
Niacin 9.0 %
Pantothenic Acid 1.7 %
Phosphorus 8.3 %
Riboflavin 7.2 %
Selenium 7.6 %
Thiamin 2.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Meat loaf

View the full Individual Meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Meat loaf

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

14 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.06 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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