egg muffin with sausage and veggies

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 5.3 g
  • Cholesterol: 20.5 mg
  • Sodium: 323.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.9 g

View full nutritional breakdown of egg muffin with sausage and veggies calories by ingredient
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Number of Servings: 13


    Jimmy Dean Hearty Turkey Sausage Crumbles 182g (14g per miffin tin)
    Giant Eagle Egg Substitute, 3.25 cup (1/4 cup per miffin tin)
    Kraft Finely Shredded Sharp Cheddar Cheese, 182g (14g per miffin tin)

    Yellow Onion, 50 gram(s)
    Carrots, raw, 50 grams
    Zucchini, 216 grams
    Broccoli, fresh, 50 grams
    *I cook veggies in skillet before I add to miffin tins*


spray muffin pan, put sausage, cooked veggies and cheese on muffin tins, pour in egg substitute, cook @ 375 for 35-45 min

Serving Size: 13 egg miffins

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