Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 5.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.5 mg
Sodium 323.0 mg
Potassium 66.8 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 11.9 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.1 %
Copper 0.9 %
Folate 1.6 %
Iron 0.6 %
Magnesium 1.3 %
Manganese 2.2 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg muffin with sausage and veggies

View the full egg muffin with sausage and veggies Recipe & Instructions
Submitted by: CARRIEJO17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg muffin with sausage and veggies

53 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.12 cup)

30 calories of Giant Eagle Egg Substitue, (0.25 cup)

18 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.25 serving)

3 calories of Zucchini, (16.62 grams)

2 calories of Carrots, raw, (3.85 grams)

2 calories of Yellow Onion, (3.85 gram(s))

1 calories of Broccoli, fresh, (3.85 grams)


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