Madras lentils Curry (The Daily Green Recipie)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.3 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 13.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Madras lentils Curry (The Daily Green Recipie) calories by ingredient
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Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    4 garlic cloves, minced
    2 tablespoons minced peeled fresh ginger
    1 red bell pepper, cut into 1/2-inch pieces
    1 small cauliflower (2 pounds) cut into florets
    3/4 pound all-purpose potatoes, peeled and cut into 1/2-inch chunks
    2 tablespoons curry powder, preferably Madras
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    2 1/2 cups canned tomatoes, chopped, with their juice
    3/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1 cup frozen peas, thawed
    1 cup lentils, picked over and rinsed

Directions

1. In 5-quart Dutch oven or large saucepan with lid, heat oil over low heat. Add garlic and ginger and cook, stirring frequently, 1 minute or until garlic is tender. Stir in bell pepper and cook, stirring frequently 5 minutes or until tender.

2. Stir in cauliflower, potatoes, lentils, curry powder, cumin, coriander, and cook 2 minutes or until well coated.

3. Add tomatoes, salt, black pepper, and 1 3/4 cups water and bring to a boil. Reduce to a simmer and cover. Cook 30 minutes, or until lentils are cooked through and vegetables are tender.

4. Stir in peas and cook 1 minute, or until heated through.

Serving Size: Each serving is about 3 cups

Number of Servings: 4

Recipe submitted by SparkPeople user WILBEN.

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