Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 8.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 279.3 mg
Potassium 1,372.2 mg
Total Carbohydrate 52.2 g
Dietary Fiber 13.6 g
Sugars 9.0 g
Protein 12.3 g
Vitamin A 39.5 %
Vitamin B-12 0.0 %
Vitamin B-6 45.1 %
Vitamin C 230.9 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 13.0 %
Copper 25.0 %
Folate 46.5 %
Iron 37.2 %
Magnesium 24.7 %
Manganese 51.1 %
Niacin 21.2 %
Pantothenic Acid 14.7 %
Phosphorus 27.6 %
Riboflavin 14.4 %
Selenium 5.8 %
Thiamin 27.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madras lentils Curry (The Daily Green Recipie)

View the full Madras lentils Curry (The Daily Green Recipie) Recipe & Instructions
Submitted by: WILBEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madras lentils Curry (The Daily Green Recipie)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

26 calories of Canned Tomatoes, (0.63 cup)

17 calories of Cauliflower, raw, (0.25 head, small (4" dia))

10 calories of Curry powder, (0.50 tbsp)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


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