Bourbon Street Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 521.9
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 5,096.4 mg
- Total Carbs: 120.7 g
- Dietary Fiber: 1.2 g
- Protein: 5.7 g
View full nutritional breakdown of Bourbon Street Chicken calories by ingredient
Number of Servings: 1
Ingredients
-
2 poundsboneless chicken breasts; cut into bite-size pieces
1 tablespoonolive oil; (1-2)
1 garlic clove; crushed
1/4 teaspoonginger
3/4 teaspooncrushed red pepper flakes
1/4 cupapple juice
1/3 cuplight brown sugar
2 tablespoonsketchup
1 tablespooncider vinegar
1/2 cupwater
1/3 cupsoy sauce
1 tablespooncornstarch; (if thick sauce desired)
Tips
I also like to mix about 1 teaspoon of Sriracha sauce (found in the asian food section of the grocery store) in with the ketchup for additional heat. Do it if you like it spicey!
Directions
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well blended and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes uncovered.
Serve over hot rice.
Serving Size: 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SRICHARD0314.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well blended and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes uncovered.
Serve over hot rice.
Serving Size: 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SRICHARD0314.