Oven Fried Italian Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.8
- Total Fat: 5.5 g
- Cholesterol: 81.3 mg
- Sodium: 1,129.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.6 g
- Protein: 30.8 g
View full nutritional breakdown of Oven Fried Italian Chicken Breasts calories by ingredient
Number of Servings: 4
Ingredients
-
2 Boneless, Skinless Chicken Breasts
1 T EVOO
1 tsp salt
1 tsp pepper
0.5 c Italian Bread Crumbs
Tips
We serve this with rice and corn at my house :)
Directions
1. Preheat oven to 350 F.
2. Combine bread crumbs, salt, and pepper in shallow dish.
3. Slice chicken breasts in half.
4. Coat each chicken breast with EVOO (each side needs to be covered evenly)
5. Coat the chicken breasts with the bread crumb mixture.
6. Bake for about 40 minutes.
Serving Size: makes 4 5 oz. serving of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user X33SNOWWHITE13.
2. Combine bread crumbs, salt, and pepper in shallow dish.
3. Slice chicken breasts in half.
4. Coat each chicken breast with EVOO (each side needs to be covered evenly)
5. Coat the chicken breasts with the bread crumb mixture.
6. Bake for about 40 minutes.
Serving Size: makes 4 5 oz. serving of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user X33SNOWWHITE13.