Low fat curry chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.3 g

View full nutritional breakdown of Low fat curry chicken calories by ingredient


Number of Servings: 5


    3 boneless, skinless chicken breast cut into chunks
    1 tbsp of dried thyme
    1 bunch of green onion, chopped
    3 large carrots, sliced
    1 tbsp of crushed garlic
    1 tsp of olive oil
    2 tbsp of curry powder
    I cup of water
    2 bags of Uncle Ben's boil-in-bag rice


Cut chicken breast in chunks and boil for 10-15 minutes; remove, drain, and set aside in a bowl
Cut onion. Heat olive oil, add onion and garlic and saute for approximately 5 minutes. Cut carrots and add to bowl with chicken. Add thyme and curry powder and mix well. Add chicken mixture to pan/pot with onions over medium heat and turn frequently for 5-7 minutes. Add water, stir until mixed well, cover and cook for 20-25 minutes. You may want to add more curry powder according to your taste. After 10 minutes prepare rice following the package instructions. Serve curry chicken over rice.

Serving Size: 4-5