Low fat curry chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 100.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 23.4 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.4 g
- Protein: 0.3 g
View full nutritional breakdown of Low fat curry chicken calories by ingredient
Introduction
Number of Servings: 5
Ingredients
-
3 boneless, skinless chicken breast cut into chunks
1 tbsp of dried thyme
1 bunch of green onion, chopped
3 large carrots, sliced
1 tbsp of crushed garlic
1 tsp of olive oil
2 tbsp of curry powder
I cup of water
2 bags of Uncle Ben's boil-in-bag rice
Directions
Cut chicken breast in chunks and boil for 10-15 minutes; remove, drain, and set aside in a bowl
Cut onion. Heat olive oil, add onion and garlic and saute for approximately 5 minutes. Cut carrots and add to bowl with chicken. Add thyme and curry powder and mix well. Add chicken mixture to pan/pot with onions over medium heat and turn frequently for 5-7 minutes. Add water, stir until mixed well, cover and cook for 20-25 minutes. You may want to add more curry powder according to your taste. After 10 minutes prepare rice following the package instructions. Serve curry chicken over rice.
Serving Size: 4-5
Cut onion. Heat olive oil, add onion and garlic and saute for approximately 5 minutes. Cut carrots and add to bowl with chicken. Add thyme and curry powder and mix well. Add chicken mixture to pan/pot with onions over medium heat and turn frequently for 5-7 minutes. Add water, stir until mixed well, cover and cook for 20-25 minutes. You may want to add more curry powder according to your taste. After 10 minutes prepare rice following the package instructions. Serve curry chicken over rice.
Serving Size: 4-5