Lightened Chicken Alfredo Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 303.0
- Total Fat: 14.1 g
- Cholesterol: 52.7 mg
- Sodium: 639.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 0.3 g
- Protein: 19.7 g
View full nutritional breakdown of Lightened Chicken Alfredo Lasagna calories by ingredient
Introduction
Lightened up version of a popular Facebook recipe. Lightened up version of a popular Facebook recipe.Number of Servings: 12
Ingredients
-
12 Lasagna Noodles - cooked
2 Pouches Tyson Chunk White Chicken
1/2 C Sun Dried Tomatoes packed in Oil
1 Jar Artichoke Hearts - drained
1/4 Fresh Basil, packed - chopped
1 bag Kraft 2% Mozzarella Cheese
2 Packages Light Cream Cheese
1 C Skim Milk
1/2 C Parmesan Cheese
1/2 tsp garlic powder
Directions
Preheat oven to 350.
Mix chicken, artichoke hearts, 1 C cheese, parmesan cheese, and sun dried tomatoes. Set aside. In a mixing bowl, blend cream cheese, milk, and garlic powder until well blended. Add 2 Tbs basil. Take 1/2 of the cream cheese mixture and mix it with the chicken mixture. Pour 1/2 of the remaining cream cheese mixture into the bottom of a glass 13x9 dish. Layer 3 lasagna noodles. Spread 1/3 of the chicken mixture on top of the noodles. Repeat layers of noodles and chicken mixture 2 more times. Top with last 3 noodles. Spread remaining cream cheese mixture over the top noodles. Sprinkle on remaining cheese and basil. Bake uncovered at 350 degrees for 25 minutes. Allow to sit 5 minutes before serving.
Serving Size: Make 12 equal squares
Number of Servings: 12
Recipe submitted by SparkPeople user SPARKLED87.
Mix chicken, artichoke hearts, 1 C cheese, parmesan cheese, and sun dried tomatoes. Set aside. In a mixing bowl, blend cream cheese, milk, and garlic powder until well blended. Add 2 Tbs basil. Take 1/2 of the cream cheese mixture and mix it with the chicken mixture. Pour 1/2 of the remaining cream cheese mixture into the bottom of a glass 13x9 dish. Layer 3 lasagna noodles. Spread 1/3 of the chicken mixture on top of the noodles. Repeat layers of noodles and chicken mixture 2 more times. Top with last 3 noodles. Spread remaining cream cheese mixture over the top noodles. Sprinkle on remaining cheese and basil. Bake uncovered at 350 degrees for 25 minutes. Allow to sit 5 minutes before serving.
Serving Size: Make 12 equal squares
Number of Servings: 12
Recipe submitted by SparkPeople user SPARKLED87.