Lightened Chicken Alfredo Lasagna

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 14.1 g
  • Cholesterol: 52.7 mg
  • Sodium: 639.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.7 g

View full nutritional breakdown of Lightened Chicken Alfredo Lasagna calories by ingredient


Lightened up version of a popular Facebook recipe. Lightened up version of a popular Facebook recipe.
Number of Servings: 12


    12 Lasagna Noodles - cooked
    2 Pouches Tyson Chunk White Chicken
    1/2 C Sun Dried Tomatoes packed in Oil
    1 Jar Artichoke Hearts - drained
    1/4 Fresh Basil, packed - chopped
    1 bag Kraft 2% Mozzarella Cheese
    2 Packages Light Cream Cheese
    1 C Skim Milk
    1/2 C Parmesan Cheese
    1/2 tsp garlic powder


Preheat oven to 350.
Mix chicken, artichoke hearts, 1 C cheese, parmesan cheese, and sun dried tomatoes. Set aside. In a mixing bowl, blend cream cheese, milk, and garlic powder until well blended. Add 2 Tbs basil. Take 1/2 of the cream cheese mixture and mix it with the chicken mixture. Pour 1/2 of the remaining cream cheese mixture into the bottom of a glass 13x9 dish. Layer 3 lasagna noodles. Spread 1/3 of the chicken mixture on top of the noodles. Repeat layers of noodles and chicken mixture 2 more times. Top with last 3 noodles. Spread remaining cream cheese mixture over the top noodles. Sprinkle on remaining cheese and basil. Bake uncovered at 350 degrees for 25 minutes. Allow to sit 5 minutes before serving.

Serving Size: Make 12 equal squares

Number of Servings: 12

Recipe submitted by SparkPeople user SPARKLED87.