Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 52.7 mg |
| Sodium | 639.5 mg |
| Potassium | 38.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.7 g |
| Protein | 19.7 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.2 % |
| Calcium | 26.0 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 3.7 % |
| Magnesium | 1.2 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.6 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Chicken Alfredo Lasagna
View the full Lightened Chicken Alfredo Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Chicken Alfredo Lasagna
93 calories of Philadelphia Light cream cheese (31g), (2.67 tbsp)
63 calories of barilla lasagna - 1 noodle, (1 serving)
48 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.15 cup)
38 calories of Valley Fresh Chunk White Chicken - Pouch, (1.08 oz)
23 calories of Bella Sun Luci Sun Dried Tomatoes, (6.33 gram(s))
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Artichoke Hearts in Water, (0.83 serving)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Basil, (0.83 leaves)
Calories per serving of Lightened Chicken Alfredo Lasagna
93 calories of Philadelphia Light cream cheese (31g), (2.67 tbsp)
63 calories of barilla lasagna - 1 noodle, (1 serving)
48 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.15 cup)
38 calories of Valley Fresh Chunk White Chicken - Pouch, (1.08 oz)
23 calories of Bella Sun Luci Sun Dried Tomatoes, (6.33 gram(s))
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Artichoke Hearts in Water, (0.83 serving)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Basil, (0.83 leaves)
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