Banana Panckes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana Panckes calories by ingredient



Number of Servings: 8

Ingredients

    Bob's Red Mill Gluten Free Oatmeal, .5 serving (remove)
    All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 9 tbsp (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    *Leavening agents, baking powder, low-sodium, .25 tsp (remove)
    Vanilla Extract, .25 tsp (remove)
    Cinnamon, ground, .25 tsp (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Protein supplement, Naturade Total Soy, vanilla, 15 gram(s) (remove)

Directions

Blend all ingredients in blender and pour into medium heated pan prayed with Pam.

Serving Size: Makes about 8 pancakes about 6 inches round

Number of Servings: 8

Recipe submitted by SparkPeople user TURKSANDCAKOS.