Peanut Butter and Honey Spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Peanut Butter and Honey Spread calories by ingredient


Introduction

Healthy and delicious spread to put on toast, bagel or graham cracker Healthy and delicious spread to put on toast, bagel or graham cracker
Number of Servings: 1

Ingredients

    I usually mix up:
    1/2 cup peanut butter,
    2-3 Tbs. honey
    1 tsp cinnamon
    in a small Tupperware container.

Tips

I feel this is a very diabetic friendly spread and it's really quite yummy :)


Directions



Serving Size: 1Tbs

Number of Servings: 1

Recipe submitted by SparkPeople user AGILLASPIE60.