Soup with Spinach & Chicken & Pasta
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 208.9
- Total Fat: 3.1 g
- Cholesterol: 110.7 mg
- Sodium: 112.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.8 g
- Protein: 28.7 g
View full nutritional breakdown of Soup with Spinach & Chicken & Pasta calories by ingredient
Number of Servings: 7
Ingredients
-
2 tsp (10 mL) olive oil
2 carrots, diced
3 cloves garlic, minced
1 tsp (5 mL) chopped fresh thyme
Pinch each salt and pepper
1 pkg (900 mL) sodium-reduced chicken broth
4 cups (1 L) water
1-1/4 cups (300 mL) small shell pasta, (115 g)
4 cups (1 L) lightly packed baby spinach
3 cups (750 mL) shredded skinless rotisserie chicken
Directions
In large saucepan, heat oil over medium heat; cook carrots, garlic, thyme, salt and pepper, stirring often, until slightly softened, about 5 minutes.
Pour in broth and water; bring to boil. Add pasta; cook until al dente, about 8 minutes. Stir in spinach and chicken; cook until chicken is warmed through, about 2 minutes.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user JOJO_1965.
Pour in broth and water; bring to boil. Add pasta; cook until al dente, about 8 minutes. Stir in spinach and chicken; cook until chicken is warmed through, about 2 minutes.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user JOJO_1965.