Tilapia Sliders
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.5
- Total Fat: 2.5 g
- Cholesterol: 55.0 mg
- Sodium: 123.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 5.2 g
- Protein: 26.4 g
View full nutritional breakdown of Tilapia Sliders calories by ingredient
Introduction
1 serving of sliders: (4 oz of tilapia and 1 cup (65g) of broccoli florets): Depending upon the size of your sliders, 1 serving size will be approximately 4-5 sliders (I recommend you weigh your food to ensure your portions are correct) 1 serving of sliders: (4 oz of tilapia and 1 cup (65g) of broccoli florets): Depending upon the size of your sliders, 1 serving size will be approximately 4-5 sliders (I recommend you weigh your food to ensure your portions are correct)Number of Servings: 2
Ingredients
-
2 tilapia
2 cups steamed broccoli florets
Salt-free Mrs. Dash
Pepper
Squirt half a lime
1 TBSP of dehydrated sliced onion
1/2 TBSP chopped cilantro
Directions
Blend the ingredients in the food processor. Roll into small patties
Place on griddler (I use Pam non-stick cooking spray) for 10 minutes
Refrigerate for up to 4 days
Serving Size: 2 Servings
Place on griddler (I use Pam non-stick cooking spray) for 10 minutes
Refrigerate for up to 4 days
Serving Size: 2 Servings