Samerah's Strawberry Banana Smoothie

Samerah's Strawberry Banana Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 55.3 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Samerah's Strawberry Banana Smoothie calories by ingredient


Introduction

Low fat, low cal smoothie Low fat, low cal smoothie
Number of Servings: 1

Ingredients

    Add one cup of frozen strawberries
    Half of a small banana
    A half teaspoon of Vanilla extract
    A half cup of skim milk
    1/4 of a teaspoon of flax seed
    I packet of splenda

    Mix in blender until smooth and enjoy!!

Directions



Serving Size: makes about 10 oz

Number of Servings: 1

Recipe submitted by SparkPeople user KRUSSELL79.