Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 55.3 mg |
| Potassium | 595.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 19.5 g |
| Protein | 5.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 112.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.0 % |
| Calcium | 18.0 % |
| Copper | 7.1 % |
| Folate | 10.2 % |
| Iron | 7.8 % |
| Magnesium | 11.2 % |
| Manganese | 25.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 16.5 % |
| Selenium | 6.0 % |
| Thiamin | 6.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Samerah's Strawberry Banana Smoothie
View the full Samerah's Strawberry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Samerah's Strawberry Banana Smoothie
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
8 calories of Flax Seed, Hodgson Milled Flax Seed, (0.25 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
Calories per serving of Samerah's Strawberry Banana Smoothie
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
8 calories of Flax Seed, Hodgson Milled Flax Seed, (0.25 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
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