Jan's 100 Calorie Crabcakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.1
- Total Fat: 3.0 g
- Cholesterol: 26.5 mg
- Sodium: 137.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.9 g
- Protein: 7.3 g
View full nutritional breakdown of Jan's 100 Calorie Crabcakes calories by ingredient
Introduction
Takes a little while but they are delicious! Takes a little while but they are delicious!Number of Servings: 6
Ingredients
-
4.5 oz Lump Crabmeat
3/4 cup light sour cream
1.25 cup Panko
2 celery stalks
1/4 raw onion
Directions
Mix Crab meat, ½ cup of panko, onion, celery and sour cream in a bowl. Let sit in fridge for an hour or so (optional). Put remaining Panko on plate. Form mix into patties (makes approx 5-6) and coat in remaining panko. Cook on stove until brown and crispy.
5 Patties = 132 Cals each
6 Patties = 110 Cals each
Serving Size: Makes 6 small to medium patties
Number of Servings: 6
Recipe submitted by SparkPeople user VINOCHIC1.
5 Patties = 132 Cals each
6 Patties = 110 Cals each
Serving Size: Makes 6 small to medium patties
Number of Servings: 6
Recipe submitted by SparkPeople user VINOCHIC1.